Tiny purple elderberries pack an antioxidant punch. They also rock with flavor!
Often compared to blueberries, elderberries have a richer, deeper flavor with a tang. Fresh elderberries make delicious jam, wine, and cobbler.
Like blueberries, elderberries are high in antioxidants and anthocyanins—the good stuff that helps your immune system. Some studies suggest that elderberries act as an antiviral and can reduce the effects and duration of cold and flu.
If you’re coming down with a bug, you’ll find elderberry lozenges, cough syrups, gummies, tinctures, and more in the Natural Living department at Fresh Thyme. Bulk spices also has dried elderberries for steeping in teas.
To avoid potential interaction issues, make sure to check with your doctor if you are taking medications.
”Elderberry is becoming a more common addition to products, including Nuun tablets. Give your body a hydration boost!”
—Kerry Clifford, Fresh Thyme Registered Dietitian