Superfoods have a range of health benefits. Some are thought to be helpful in preventing certain cancers, while others aid in digestion, support cardiovascular or brain health, or boost the immune system. Work a variety of superfoods into your family’s diet to improve health. Fresh Thyme superfoods make it easy. PROTEIN Eggs, salmon, tofu CRUCIFEROUS VEGETABLES Broccoli, Brussels sprouts, kale OTHER VEGETABLES Shiitake mushrooms, sweet potatoes, tomatoes FRUITS Avocados, berries, papayas NUTS & SEEDS Almonds, flaxseed, walnuts LEGUMES Black beans, lentils, navy beans MISCELLANEOUS Green tea, olive oil, yogurt SPICES Garlic, ginger, turmeric THE WELL-PREPPED PANTRY A fully stocked pantry makes planning meals and feeding unexpected guests easy tasks. Many superfoods are also available dried—handy when you want to ramp up recipes. Stroll through Fresh Thyme Bulk Foods department for foods to stock at home. Dried foods store well in airtight containers; a dark room or closet free from temperature extremes will prolong food quality. Thyme superfoods make it easy. OUR DIETITIAN’S DISH: “My pantry includes the fixings for a sweet-and-savory superfood snack: popcorn, chili and garlic powders, sea salt, and 70% cacao dark chocolate morsels.” —Meghan Sedivy, Fresh Thyme Registered Dietitian 030-033 Superfood It_02.11.indd 33 2/11/19 4:38 PM