ant a way to add wholesome goodness to your family’s favorite dishes? The Fresh Thyme Registered Dietitians (that’s Kerry and Meghan!) give pizza and brownies a nutrition makeover with the addition of superfoods. Although there are no set criteria for determining whether a food is a superfood, most nutritionally dense foods rich in vitamins and minerals can be considered a superfood. This is especially true of foods that offer substantial health benefits, such as certain fish, legumes, berries, vegetables, and seeds. Your local Fresh Thyme Farmers Market has superfoods in virtually every aisle, from Produce to Meat to Bulk to Natural Living. See “Superfoods: Good to Know,” page 33, for a list of foods we think every kitchen should have. TRANSFORM FAMILY FAVORITES—BROWNIES AND PIZZA!—INTO GUILT-FREE PLEASURES. TRANSFORM FAMILY FAVORITES—BROWNIES AND PIZZA!—INTO GUILT-FREE PLEASURES. 030-033 Superfood It_02.11.indd 30 2/11/19 10:17 AM