RASPBERRY OVERNIGHT OATS This overnight bowl is a handy breakfast, snack, or dessert. Grab one to go! PREP: 15 minutes + hours chilling SERVES: 1 INGREDIENTS ¼ cup old-fashioned oats 3 tsp. Fresh Thyme organic cane sugar, divided 1⁄2 tsp. chia seeds, plus additional for garnish 1⁄3 cup Silk original coconut milk ½ cup fresh raspberries, plus additional for garnish 1 Tbsp. dried cranberries 2 Tbsp. Silk plain Almondmilk yogurt alternative Chopped pistachio nuts, for garnish INSTRUCTIONS 1. In a small bowl, combine oats, 1 tsp. sugar, and ½ tsp. chia seeds. Stir in milk. In another bowl, toss together ½ cup raspberries Success with remaining 2 tsp. sugar. Cover both bowls and refrigerate for 8 hours or overnight. 2. Just before serving, stir cranberries into oats mixture. Spoon half the raspberry mixture into an 8-oz. jar. Top with oats mixture. Spoon remaining raspberry mixture over oats mixture then top with yogurt. Garnish with additional raspberries, chia seeds, and pistachios. Each serving contains: 258 calories, 8 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 69 mg sodium, 45 g carbohydrates, 9 g fiber, 24 g sugar, 6 g protein. Daily values: 4% vitamin A, 21% vitamin C, 17% calcium, 10% iron. Overnight NOTIMETOMAKEBREAKFASTINTHEMORNING?MAKEITTHENIGHTBEFORE! At Silk, we believe in good nutrition and good taste. Raspberry Overnight Oats is packed with fiber and protein, courtesy of oat and dairy-free, soy-free Silk products. Jumpstart your morning with this breakfast dish, and you’ll have enough energy to tackle the busiest day. 10 Fresh Thyme Crave | freshthyme.com 010-011 Dietitian's Corner_02.11.indd 10 2/11/19 9:45 AM