Warm up with this hearty soup. Use homemade or purchased chicken stock. (See page 39). prep: 20 minutes plus 8 hours soaking time cook: 20 minutes serves: 10 (11/2-cup servings) INGREDIENTS 1/2 lb. Fresh Thyme dried Great Northern beans, rinsed 1 Tbsp. Fresh Thyme extra virgin olive oil 1 medium yellow onion, chopped 2 celery stalks, chopped 2 medium carrots, sliced 1 (14.5 oz.) can Fresh Thyme petite diced tomatoes with garlic and olive oil, undrained 1 tsp. minced garlic 1 tsp. Fresh Thyme Italian seasoning 1 tsp. Fresh Thyme fine sea salt 1/4 tsp. freshly cracked black pepper 6 cups chicken stock 2 cups shredded, cooked chicken 1/4 cup chopped flat-leaf parsley INSTRUCTIONS 1. In a large bowl, cover beans with 2 quarts water. Soak 8 hours or overnight*. Drain water and rinse the beans. 2. In a multifunction electric pressure cooker, use the sauté setting to heat oil for 2 minutes. Add onion, celery, and carrots. Cook and stir for 5 minutes, stirring frequently. Turn off cooker. Stir in soaked beans, tomatoes, garlic, Italian seasoning, salt, black pepper, chicken stock, and chicken. 3. Lock the lid in place and close pressure release valve. Pressure-cook on high for 15 minutes. Turn off the multifunction electric pressure cooker and quick-release the pressure. Carefully remove the lid. Stir in the parsley. *Quick soak: In a large saucepan, place beans in 2 quarts water. Bring to a boil over medium-high heat. Reduce heat to a simmer and cook for 5 minutes. Remove from heat and let stand for 1 hour. Drain water and rinse beans. Each serving contains: 185 calories, 7 g fat, 2 g saturated fat, 0 g trans fat, 27 mg cholesterol, 505 mg sodium, 19 g carbohydrates, 6 g fiber, 3 g sugar, 14 g protein. Daily values: 44% vitamin A, 5% vitamin C, 5% calcium, 8% iron. | IN THE SLOW COOKER Ook time: 4 or 8 hours Follow Step 1. In a 6-quart slow cooker, combine onion, celery, carrots, beans, tomatoes, garlic, Italian seasoning, salt, black pepper, chicken stock, and chicken. Cover; cook for 4 hours (high) or 8 hours (low). Stir in parsley. tuscan white bean and hi ken soup 20 minutes ook time 026-029 Dinner in an Instant.indd 29 8/13/18 9:58 AM