walnut Filled with omega-3s, this mildly nutty milk is made from walnuts. Drink a glass, stir it into coffee, or use it to make oatmeal. 130 calories, 11 g fat, 3 g protein, 2% of daily calcium per cup r i c e M a d e f r o m b o i l e d r i c e , t h i s m i l k i s e a s i l y d i g e s t i b l e . L i g h t l y s w e e t , i t w o r k s w e l l o n c e r e a l . C h o o s e o r i g i n a l , u n s w e e t e n e d , v a n i l l a , o r c h o c o l a t e . 1 2 0 c a l o r i e s , 2 . 5 f a t , 1 g p r o t e i n , 2 % o f d a i l y c a l c i u m p e r c u p soy This is one of the only alternative milks with a protein content similar to cow’s milk. Made from soybeans, it has a nutty, light bean flavor. Use it for baking and protein-boosting smoothies. Choose original, unsweetened, vanilla, or chocolate. 110 calories, 4.5 g fat, 8 g protein and 45% of daily calcium per cup flax Flaxseeds lend a creamy, nutty flavor to this milk high in omega-3s. Use it over cereal. Choose original, unsweetened, or vanilla. 50 calories, 2.5 g fat, 0 g protein, 30% of daily calcium per cup ELMHURST MILKED WALNUTS With 1,400 milligrams of omega-3s per glass, walnut milk is good for drinking, cereal, and oatmeal. Elmhurst Milked Walnuts are non-GMO Project Verified, vegan, dairy-free, and kosher. SILK CASHEWMILK Silk® Original Cashewmilk has 25% fewer calories than skim milk. Made with the special creaminess of cashews, it has 50% more calcium than dairy milk. GOOD KARMA FLAXMILK Unsweetened Flaxmilk is creamy and versatile with no sugar added and only 25 calories and 1,200 milligrams of omega-3s. Enjoy it in your breakfast smoothie! NEW BARN ALMONDMILK Created with the help of professional baristas, this almondmilk delivers a delicate almond flavor to coffee or tea. Drink it straight or steam it for beautiful latte art. Try these Fresh Thyme Milk Alternatives 012-015 The Milky Way.indd 15 8/8/18 9:05 AM