MILKY MILKY the way EXPLORE THE GROWING NUMBER OF MILKS AND MILK ALTERNATIVES! Confused by all the milk choices and looking for something udderly delicious and good for you? Fresh Thyme Farmers Market has a generous selection of dairy and nondairy milks to suit your tastes and address various dietary restrictions or personal preferences. Alternative “milks” are extracted from ingredients such as nuts, boiled rice, soybeans, coconut flesh, and flaxseeds. It’s important to read nutrition labels, since things like calories, fat, and protein vary. And if you’re looking for calcium, be sure to drink a whole glass, since a splash in your coffee isn’t enough. freshthyme.com | September/October 2018 13 012-015 The Milky Way.indd 13 8/8/18 9:04 AM