A QUICK GUIDE ON HOW TO PRIORITIZE PROTEIN ON YOUR PLATE FROM THE DESK OF THE FRESH THYME FARMERS MARKET REGISTERED DIETITIANS. Protein Prioritize AD AD 1/4 – 1/2 tsp MegaFood Daily Turmeric Nutrient Booster Powder™ ⅓ c orange juice 2 carrots Juice from ½ lemon ½ tsp ginger root 1 frozen banana 1 heaping cup pineapple chunks 1. Wash and prepare the ingredients. If you have a heavy-duty blender, you may be able to just toss the carrots (chopped) and ginger root in as-is. If not, use a grater to shred the carrots and ginger before adding to the blender. 2. Put everything in a blender until smooth. TURMERIC SMOOTHIE tropical carrot Photos courtesy of Nicole Perry of Pumps N Iron—pumpsandiron.com Enjoy! For more recipes like this and so much more, visit megafood.com/blog FoodState, Inc. 2018 010-011 Dietitian's Corner.indd 11 8/13/18 11:01 AM