HAVEYOUNOTICEDTHESE“FUN”-GIATFRESHTHYME FARMERSMARKET?COUNTONMUSHROOMSTODELIVER NUTTY,EARTHYFLAVORFORALLYOURFAVORITEDISHES. Take a stroll through the produce aisles, and it may seem as if it’s raining mushrooms. Choose from a wide selection of fresh, organic, and dried varieties. The mighty mushroom, a nutritional powerhouse packed with vitamins and minerals, makes a great addition to a healthy diet. Mushrooms contain B vitamins (to help break down fats, proteins, and carbohydrates in the body), antioxidants such as selenium and ergothioneine (to strengthen the immune system and maintain cells), and vitamin D (to help the body absorb calcium and strengthen bones). When it comes to cooking, mushrooms offer a sense of umami, a satisfying taste that mimics the savory flavor of meats. IT’S RAINING MUSHROOMS Mushrooms likeashower, notabath! Avoid letting mushrooms stand in water because they absorb moisture. 004-005 Mushrooms.indd 4 4/11/18 11:39 AM