34 Fresh Thyme Crave | freshthyme.com FRESH FRUIT GUMMIES Swap these fresh fruit gummies for sugary prepackaged treats. They each have only 21 calories, and thanks to the gelatin, 2 grams of protein! total time 25 minutes + 2 hours chill time • serves 15 INGREDIENTS 1 cup 100% fruit juice* 1/2 cup chopped fruit or berries* 1 Tbsp. Fresh Thyme honey 1 Tbsp. fresh lemon juice 1 oz. (4 envelopes) unflavored gelatin powder Fresh Thyme organic cane sugar, optional INSTRUCTIONS 1. In a blender, combine fruit juice, chopped fruit, honey, and lemon juice. Cover and blend until smooth. 2. Pour mixture into a small saucepan. Whisk in gelatin powder. Set aside for 2 to 3 minutes. Mixture will thicken. 3. Place saucepan with gelatin mixture over medium heat. Heat until gelatin dissolves and texture is no longer gritty, whisking constantly. Do not boil. Pour into silicone molds. Cover and chill for 2 to 3 hours or until set. Remove from molds. Store up to one week in a covered container in the refrigerator. 4. Just before serving, dip tops of gummies in sugar, if desired. * Try various fruit and juice combinations, including these favorites: Blueberry: Use 1 cup blueberry juice and ½ cup fresh blueberries. Orange: Use 1 cup orange juice and ½ cup chopped orange segments. Note: Gelatin will not set up when using fresh pineapple juice or fresh pineapple. Each serving contains: 21 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 4 mg sodium, 4 g carbohydrates, 0 g fiber, 3 g sugar, 2 g protein. Daily values: 1% vitamin A, 13% vitamin C, 0% calcium, 0% iron. CHERRY MUG MUFFIN No need to heat up the oven for this muffin. Bake it in 60 seconds in the microwave! total time 10 minutes • makes 1 muffin INGREDIENTS 1 Tbsp. Fresh Thyme unsalted butter 1 Tbsp. 1% milk 1 Fresh Thyme large egg yolk 3 Tbsp. Fresh Thyme all-purpose flour 1 Tbsp. plus 1 tsp. Fresh Thyme plain granola 1 Tbsp. Fresh Thyme organic brown sugar ⅛ tsp. Fresh Thyme baking powder 1/8 tsp. Fresh Thyme fine sea salt 2 Tbsp. pitted, chopped dark sweet cherries Semisweet chocolate chips, for garnish 1 whole dark sweet cherry, for garnish INSTRUCTIONS 1. In an 6-oz. microwave-safe coffee mug, heat butter in microwave for 20 to 30 seconds or until melted. Cool slightly. Stir in milk and egg yolk. 2. Add flour, 1 Tbsp. granola, brown sugar, baking powder, and sea salt. Stir in chopped cherries. Top with remaining 1 tsp. granola. 3. Microwave on high for 1 minute or until set. Top with chocolate chips and whole cherry, if desired. Each serving contains: 333 calories, 18 g fat, 9 g saturated fat, 1 g trans fat, 216 mg cholesterol, 305 mg sodium, 37 g carbohydrates, 2 g fiber, 14 g sugar, 7 g protein. Daily values: 13% vitamin A, 1% vitaminC, 6% calcium, 9% iron. make it in the microwave. pretty please with a cherry on top! 030-035 fruit Snack Attack.indd 34 4/11/18 12:11 PM