$ GLAZED MEATBALLS WITH ROASTED POTATOES TOTAL TIME 50 minutes • SERVES 4 (2 MEATBALLS AND 1 POTATO) INGREDIENTS Fresh Thyme garlic olive oil spray 1⁄4 cup Fresh Thyme tomato ketchup 2 Tbsp. packed Fresh Thyme organic brown sugar 1 (15 oz.) can Fresh Thyme black beans, rinsed and drained 1 lb. 85% lean ground beef 2 Fresh Thyme large eggs, lightly beaten 1⁄4 cup Fresh Thyme plain panko bread crumbs 1⁄4 cup Fresh Thyme 2% milk 2 Tbsp. salt-free garlic-and-herb seasoning 1⁄2 tsp. Fresh Thyme coarse sea salt, divided 4 medium yellow, red, and/or sweet potatoes, thinly sliced 1⁄4 tsp. freshly cracked black pepper 2 Tbsp. chopped fresh parsley, for garnish INSTRUCTIONS 1. Preheat oven to 375°F. Spray a large rimmed baking pan with garlic olive oil spray. 2. In a small bowl, whisk together ketchup and brown sugar. Set aside. 3. In a large bowl, mash black beans. Add ground beef, eggs, bread crumbs, milk, garlic-and-herb seasoning, ¼ tsp. salt, and 1 Tbsp. of ketchup mixture. Combine and shape into 8 meatballs. Place on prepared baking sheet about 2 inches apart. Top meatballs with remaining ketchup mixture. 4. Place potato slices on a large cutting board and spray with garlic olive oil spray. Season with remaining ¼ tsp. salt and pepper. Arrange potato slices around meatballs, overlapping as needed. Bake for 30 minutes or until potatoes are tender and meatballs are 160°F. 5. Sprinkle with fresh parsley, if desired. Each serving contains: 537 calories, 21 g fat, 7 g saturated fat, 1 g trans fat, 171 mg cholesterol, 676 mg sodium, 52 g carbohydrates, 7 g fiber, 13 g sugar, 33 g protein. Daily values: 190% vitamin A, 17% vitamin C, 11% calcium, 29% iron. Tastes great with: green beans DINNER DEAL SAVOR MEAT AND POTATOES ON A SHOESTRING Regen al welfare, and farmer and worker fairness. Regenerative Organic Certification builds on the near 100-year legacy of organic movement visionaries like J.I. Rodale and Dr. Rudolf Steiner, and Dr. Bronner’s is committed to certifying all major raw materials and products under the ROC by the end of 2018. 40 Fresh Thyme Crave | freshthyme.com Centsible Ideas from Fresh Thyme ∙Stretchgroundbeef.Mixinmashedcookedbeans, refriedbeans,quinoa,orlentils. ∙Cookalargebatchandfreezedinner-sizeportions. ∙DownloadtheFresh Thyme’sMyThymeapptoearn rewardsandfindexclusivedigitalcouponstoredeem in store.Learn moreat freshthyme.com/mythyme. ∙SubscribetoFresh Thymeemailsforan earlylook at weeklysales,recipes,tipsfrom ourdietitians, in-storeevent announcements,andmore! Centsible Ideas from Fresh Th ∙Stretchgroundbeef.Mixinmashedcookedbeans, Centsible Ideas from Fresh Th BUDGET BREAKDOWN $8.38 TOTAL COST 040-CV3 Dinner Deal.indd 40 2/12/18 12:17 PM