KERRY’S TUNA-AVOCADO LETTUCE WRAPS Fresh Thyme Farmers Market Dietitian Kerry Clifford offers these light wraps that are ready in 15 minutes and full of protein and omega-3 fats! TOTAL TIME 15 minutes • SERVES 4 INGREDIENTS 2 (5 oz.) cans albacore tuna in water, drained and chopped 1 avocado, peeled, seeded and chopped 1⁄2 cup chopped red bell pepper 1⁄4 medium red onion, thinly sliced 2 Tbsp. fresh lemon juice 1 tsp. minced garlic 1⁄2 tsp. freshly cracked black pepper 4 butterhead lettuce leaves INSTRUCTIONS 1. In a large bowl, combine tuna, avocado, bell pepper, onion, lemon juice, garlic, and black pepper. 2. Spoon mixture into lettuce leaves and wrap. Each serving contains: 144 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 31 mg cholesterol, 217 mg sodium, 6 g carbohydrates, 3 g fiber, 2 g sugar, 20 g protein. Daily values: 18% vitamin A, 34% vitamin C, 1% calcium, 2% iron. Tastes great with: baked sweet potato MEGHAN’S SPRING GREENS AND WILD RICE SALAD Fresh Thyme Farmers Market Dietitian Meghan Sedivy shares her colorful salad that blends delicate greens with nutty and sweet flavors of spring. TOTAL TIME 55 minutes plus cooling time • SERVES 6 INGREDIENTS 1⁄2 cup long-grain wild rice 1⁄4 cup white balsamic vinegar 3 Tbsp. Fresh Thyme olive oil 1 tsp. Fresh Thyme Dijon mustard 1 tsp. Fresh Thyme honey 3 green onions, finely chopped, divided 1 cup seedless red grapes, halved 2 kiwi, peeled and sliced 1⁄3 cup sliced dried apricots 4 cups spring mix salad greens INSTRUCTIONS 1. In a large saucepan, bring wild rice and 1½ cups water to boiling. Reduce heat, cover, and simmer for 45 minutes or until tender; drain. Transfer rice to large bowl. Cool. 2. For vinaigrette, in a small bowl, whisk together vinegar, olive oil, mustard, honey, and one-third of the chopped green onions. 3. Stir vinaigrette into rice. Stir in remaining green onions, grapes, kiwi, and dried apricots. Cover and refrigerate. Just before serving, stir in salad greens. Each serving contains: 182 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 37 mg sodium, 27 g carbohydrates, 3 g fiber, 14 g sugar, 3 g protein. Daily values: 25% vitamin A, 32% vitamin C, 3% calcium, 6% iron. Tastes great with: grilled salmon or chicken breast vitamin A, 34% vitamin C, 1% calcium, 2% iron. baked sweet potato All the cool chicks like pea soup! 010-017 Spring Greens_new.indd 15 2/12/18 12:43 PM