FreshThymeKombucha P i c k l e d Beet&CabbageKraut S a u e r k raut [Kombucha] is a sparkling tea drink that is fermented with yeast and bacteria. Available in a variety of flavors, kombucha has probiotics that aid digestion and support the immune system. Kombucha contains helpful antioxidants, especially when made with green tea. [Kraut] is thinly sliced fermented cabbage. It has a sour, salty flavor that is popular served on top of sausages or in Reuben sandwiches. Sauerkraut is a source of fiber and vitamins B, C, and K. Look for krauts in the grocery aisles in jars and in refrigerated pouches. 7 6 | July/August 2018 31 TRY KRAUTS MADE WITH CABBAGE, BEETS, CARROTS, TURNIPS, OR APPLES. OUR DIETITIAN’S DISH: “Sauerkraut is one of my new favorite condiments! I use it to add extra flavor and nutrients to grilled meat or as stuffing in my zucchini boats.” —Meghan Sedivy, Fresh Thyme Registered Dietitian 028-031 Go With Your Gut.indd 31 6/12/18 1:52 PM