NUTS In a nutshell, all nuts (and seeds) are packed with protein, vitamins, and minerals that can help with brain health and functioning. But if you're going to squirrel away one, make it a walnut. It has a unique antioxidant that can help slow brain aging. EXTRA CREDIT: OTHER SMART CHOICES EGGS Foods high in protein—the body’s building blocks—as well as vitamins B6, B12, and folic acid may help memory and learning, and fend off cognitive impairment. An excellent source is the egg. AVOCADOS This nutrient-powerhouse fruit supports the chemicals that enhance memory and learning, as well as brain focus. And as a monounsaturated fat, it helps with blood flow, which is good for the brain. COCONUT OIL Coconut oil is rich in medium-chain triglycerides (MCTs) that help fuel the brain and have been linked with improved cognitive function. Get a brain boost with Fresh Thyme Organic Virgin Coconut Oil, Fresh Thyme Liquid Coconut Oil, Unsweetened Coconut Flakes, and Unsweetened Coconut Milk. unique antioxidant that can help slow • Dark chocolate • Celery • Whole grains • Beets • Rosemary • Turmeric • Olive oil • Peanut butter • Tea 044-045 Brain Food_07.20 JGK.indd 45 8/14/17 11:56 AM